Sunscreen Myths Debunked

There are many misconceptions surrounding sunscreen that often prevent people from using it correctly. Let’s bust some of the most common sunscreen myths and set the record straight.

Myth #1: People with Darker Skin Don’t Need Sunscreen

Truth: While darker skin has more melanin, which provides some natural protection, it does not make a person immune to UV damage. People of all skin tones can develop sunburn, hyperpigmentation, and even skin cancer. The American Academy of Dermatology recommends that everyone, regardless of skin color, wear sunscreen daily.

Myth #2: You Only Need Sunscreen on Sunny Days

Truth: UV rays can penetrate clouds and even glass, meaning you’re exposed even when it’s overcast or indoors near windows. Daily application is necessary to prevent cumulative damage.

Myth #3: A Higher SPF Means You Don’t Need to Reapply

Truth: SPF only measures UVB protection, and no sunscreen lasts all day. Regardless of SPF level, you must reapply every two hours, especially when outdoors.

Myth #4: Makeup with SPF is Enough Protection

Truth: Most SPF-infused cosmetics don’t provide adequate protection because they aren’t applied in a thick enough layer. Layering a proper sunscreen underneath makeup is the best approach.

Understanding these truths ensures that you’re using sunscreen correctly and getting the full benefits of sun protection.